XLAB CrossFit Worthing is a top-notch fitness centre situated in Worthing, UK. The facility spans 6000 square feet and offers a variety of group sessions tailored to all fitness levels. Known for its welcoming and supportive atmosphere, it helps individuals reach their health and fitness ambitions.
Among the group sessions available are the popular Workout of the Day (WOD), Aerobic Capacity, and Olympic Weightlifting, all under the guidance of experienced and fully qualified coaches. There are also Beginners CrossFit sessions, perfect for those new to fitness or starting their journey.
For more advanced athletes, XLAB CrossFit Worthing offers open gym slots, allowing them to practise and lift at their own pace, with coaches on hand for support and guidance.
XLAB CrossFit Worthing is based within FitLab Health and Fitness at the Guildbourne Centre in Central Worthing and boasts top-notch functional fitness equipment. Amenities like showers, changing rooms, and a café are available for a comfortable experience.
Flexible hours, including early mornings and weekends, mean there's always a time to suit everyone's schedule.
Head Coach James Fyles, a CrossFit Level 2 Trainer and British Weightlifting Level 2 Coach, leads the team. With a diverse sporting background, James discovered CrossFit early on and has been coaching since 2015. He focuses on helping individuals master movements and skills and designs bespoke training programmes for competitive athletes.
Coach Elliot Meeten, a Certified CrossFit Trainer and Level 3 Personal Trainer, also plays an essential role in the team. Elliot aims to create an inclusive and welcoming environment, focusing on improving the functional abilities and overall well-being of the local community.
To join XLAB CrossFit Worthing, individuals can create an account on Glofox or contact the centre via email or phone to book a free taster session. Being part of the FitLab family, a range of other fitness services are available on-site.
XLAB CrossFit Worthing prioritises member well-being and progress with experienced coaches and flexible session options. It offers an ideal environment for anyone looking to boost their fitness levels and achieve their health goals.