Hey sports community,
John here, the organiser behind XI Labs. He just wanted to drop a quick note to let you know about some great fitness options we have lined up in Auckland. XI Labs has put together some smart, tech-driven solutions to help you reach your fitness goals, and John is pretty stoked to share them with you.
First off, there's EMS (Electro Muscle Stimulation) Training. This is a full-body training session that uses electric impulses to get your muscles working hard. It's perfect for those who want results without having to spend hours at the gym. Each session is just 20 minutes, fitting perfectly into a busy schedule.
Another cool thing XI Labs offers is FFT (Future Functional Training). Developed in-house, this combines the benefits of EMS with personalised strength training. It's a first in the market and aims to push your fitness to the next level. FFT sessions run for 45 minutes and offer a comprehensive workout.
If Pilates is more your thing, check out Pilates Lab. John has made sure it sticks to Joseph Pilates' original methods, focusing on things like strength, breath, and control. The classes suit all fitness levels and have been great for improving health and posture.
And after all that hard work, don't forget about recovery. XI Labs has Air Pressure Recovery Systems that use targeted air pressure to help you recover faster and relax.
Located in Parnell, Auckland, XI Labs is dedicated to helping you get fitter, faster, and healthier with their tech-driven approach. The team of trainers there are ready to support you, whether you're starting out or already deep into your fitness journey. For more details about their programmes and how to join, head over to their website or give them a call.
Hope to see you there!
Cheers,
John