Pilates Strand Studio

Nz Pilates Strand Studio is a boutique Pilates studio located in the heart of Auckland's Parnell neighbourhood. Since 1997, Strand Studio has been offering fully equipped Pilates classes and personalised training to individuals of all fitness levels.

Pilates is a unique form of exercise that focuses on precision and requires total concentration. At Pilates Strand Studio, clients will find a small group of people exercising individually, with movements tailored to their personal needs. Under the expert guidance of Brenda, the studio's founder and certified instructor, clients can achieve rapid and lasting results.

The studio's aim is to help clients improve their posture, strengthen their central core muscles, and ultimately, transform their bodies. Pilates at Strand Studio is not only about looking better, but also feeling better. With regular practise, clients will become stronger, leaner, and more flexible, while also experiencing greater joint stability.

Strand Studio is known for its calm and light-filled ambiance. The studio is a serene space that promotes focus and concentration, allowing clients to fully immerse themselves in their Pilates practise. Brenda has a long association with Pilates, starting her training in the UK in 1986 under the guidance of Alan Herdman, a pioneer in the field. Her years of experience and expertise make her a trusted authority in the Pilates community.

Strand Studio offers a range of session options to suit individual needs and schedules. On the first visit, clients will receive an assessment to create a personalised exercise plan. Following this, each session will receive personal attention and guidance. Sessions can be booked in advance, and the studio has flexible opening hours to accommodate clients' availability.

Session pricing is competitive, with various package options available. The studio also offers an introductory session for new clients, allowing them to experience the benefits of Pilates at a reduced rate. Additionally, Strand Studio offers gift vouchers, making it the perfect gift for friends and loved ones who are seeking to improve their health and wellbeing.

For more information or to book a session, clients can contact Strand Studio via phone or email. The studio's friendly and knowledgeable staff are always available to discuss clients' needs and answer any questions. Interested individuals are also welcome to visit the studio in person to get a firsthand experience of the Pilates practise at Strand Studio.