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The softness of bolsters to the stability of blocks, these props are there to help you find comfort and ease in each posture.
POWER FLOW Energise your body, mind, and spirit with Stacey's Power Flow class. This dynamic and invigorating practise combines strength-building poses with fluid movements, creating a powerful flow that challenges your body and focuses your mind. Dynamic Flow: Move seamlessly from one pose to the next, building heat and increasing flexibility. Experience the power of flowing through a sequence that strengthens and tones your entire body.
Synchronising Breath: Connect your breath with each movement, allowing the act of inhaling and exhaling to guide your practise. This breath awareness cultivates mindfulness and helps you stay present in the moment. Core Strength: Engage your core muscles and build stability as you move through challenging sequences. Strengthening your core not only enhances your yoga practise but also improves your overall posture and body alignment.
Fire Within: Tap into your inner fire and ignite your sense of empowerment. Power Flow is designed to help you build strength, increase endurance, and awaken your inner power.
YIN YOGA Discover serenity and stillness with Stacey's Yin Yoga class. This gentle and calming practise focuses on long-held poses that target the deep connective tissues and promote relaxation and flexibility. Deep Stretch: Surrender into each pose as you hold it for an extended period. This deep stretching helps to release tension and increase flexibility, allowing you to find ease and freedom in your body.
Relaxation and Mindfulness: Embrace the meditative aspect of Yin Yoga as you quiet your mind and find tranquilly in stillness. This practise encourages introspection and cultivates a deep sense of peace and calm. Emotional Release: Explore the emotional and energetic aspects of your practise as you release stored emotions and energy blockages. Yin Yoga provides a safe space for emotional healing and allows you to release what no longer serves you.
Restorative Support: Stacey provides an assortment of props to ensure that you feel completely supported and comfortable in each pose. From bolsters to blankets, these props help to create a safe and nurturing environment for deep relaxation.
XANADU COMMUNITY When you join the Xanadu Yoga community, you become part of a supportive and inclusive family. The studio is a sanctuary where students of all levels are welcomed and celebrated. Whether you are a beginner or an experienced practitioner, you will find a class that suits you and encourages personal growth. Stacey's teaching style is warm, nurturing, and encouraging, creating an environment where you can explore your practise with confidence.
In addition to regular classes, Xanadu Yoga offers workshops, retreats, and private appointments that cater to a variety of interests and needs. The studio also hosts special events and feature classes that provide unique experiences for students to deepen their practise. The Xanadu Yoga community is a space where you can connect with like-minded individuals who share a passion for holistic wellness and personal transformation.
Come and experience the healing and transformative power of yoga at Xanadu Yoga in Rockhampton. Whether you are looking to relax and unwind, build strength and flexibility, or explore the deeper dimensions of your practise, Xanadu Yoga has a class for you. Join the Xanadu Community and embark on a journey of self-discovery and inner magic.