Sandra, a seasoned small business owner, knows the challenges women face as they age. That’s why she started Women Warrior Wisdom to create a space where women over 50 can come together to support and uplift each other.
At their yoga studio in Brantford, you can focus on your well-being—physically, mentally, and emotionally. They offer classes like gentle yoga, chair yoga, yoga for strength and flexibility, and mindfulness meditation, all crafted for women over 50. With experienced instructors dedicated to a supportive environment, you'll feel comfortable and empowered to explore your potential.
Women Warrior Wisdom believes every woman is a warrior with the strength to tackle life's challenges. Their classes help build strength, flexibility, and balance, both on and off the mat. They encourage you to listen to your body, honour your limits, and embrace your unique journey.
Whether you're new to yoga or have been practising for years, Women Warrior Wisdom welcomes all women. Together, you’ll support each other, learn from each other, and grow stronger. Join Sandra and the community at Women Warrior Wisdom and experience the power of women uplifting women. 💪🧘♀️