Woking Tai Chi For Health

Woking Tai Chi for Health is a not-for-profit club located in Woking, NZ. Since 2005, the club has been dedicated to promoting the health benefits of Tai Chi. The classes are led by experienced teacher Anita Wai Chi Ho, who is passionate about sharing her knowledge and expertise with others.

The club is conveniently located at the Woking United Reformed Church, on White Rose Lane GU22 7HA. It is just a 3-4 minute walk south of Woking Station and offers on-site parking for attendees. The venue, known as The Hall, is warm, airy, and spacious, providing a comfortable and inviting environment for practising Tai Chi.

Woking Tai Chi for Health offers three classes: Freshers Class (formerly Beginners), Improvers Class, and Forms Class. These classes run on Thursdays during term-time and Summer Holidays.

The Freshers Class is designed for absolute beginners who are new to Tai Chi. It provides a gentle introduction to the practise and focuses on developing the basic techniques and movements. The Improvers Class is suitable for a wide range of individuals, including beginners who have some previous Tai Chi experience. The Forms Class is geared towards those who have had previous Tai Chi experience, regardless of how long ago it was.

This class allows attendees to expand their knowledge and enhance their skills, building upon their existing foundation.

Tai Chi offers numerous health benefits, and the club encourages individuals to explore these. The body's ability to remember movements is an integral part of Tai Chi, and this practise aims to develop and improve that aspect. The club provides access to resources such as the National Health Service (NHS) article on the health benefits of Tai Chi, as well as a list of other benefits on their website.

Interested individuals can easily get in touch with Woking Tai Chi for Health through their contact page. Additional information and resources can also be accessed via their mobile-friendly website.

Woking Tai Chi for Health welcomes individuals of all ages and fitness levels who are interested in improving their health and well-being through the practise of Tai Chi. Join today and experience the transformative benefits that Tai Chi can bring to your life.