Wobbly Tree Yoga, located in Southport, is a unique yoga studio that believes there is no perfect shape or alignment when it comes to the practise of yoga. In today's modern world, with the constant use of technology, many individuals have become disconnected from their bodies and are more prone to anxiety and stress. Wobbly Tree Yoga recognises the impact this has on mental health and aims to create a safe space for self-enquiry and mindfulness.
The owner and instructor of Wobbly Tree Yoga is Lindsay, who understands that each person's body and life experiences are unique. Lindsay emphasises the importance of listening to the body's instincts and sensations rather than blindly following instructions, as this can lead to injury. By teaching breathing techniques, mindful movement, and relaxation, Lindsay helps individuals become more in tune with their bodies and environment. The goal is to equip students with skills that can be used off the mat in their everyday lives.
Lindsay is continuously developing her own practise and teaching style through self-enquiry. She encourages her students to do the same and find space away from judgement, competition, and expectation. At Wobbly Tree Yoga, individuals are invited to embrace their wobbly trees, wonky warriors, and bent knees, allowing them to discover their true selves through the practise of yoga.
Wobbly Tree Yoga offers a range of classes suitable for beginners. Lindsay's functional yoga classes focus on finding pain-free ways to move and transition from the floor to standing. These classes encompass joint mobility, tension release, building strength, and knowing when and how to rest. Lindsay always meets her students where they are at and provides options when needed.
For those looking for a unique experience, Wobbly Tree Yoga also offers woodland classes that take place in a beautiful clearing in Ainsdale pinewoods. These classes emphasise connecting with the senses and the environment, and perhaps even a bit of tree hugging.
To enhance the yoga journey, Lindsay has also authored a children's book called “Doris the Hedgehog. ” This book introduces children to the concept of yoga in a fun and safe way. Additionally, Lindsay provides a monthly newsletter for those who want to stay updated with the latest news and events.
If you are in Southport or nearby, Wobbly Tree Yoga welcomes you to join their classes and discover the transformative power of yoga.