Wiz Athletic

Wiz Athletic is a personal training and gym facility located in Bristol, UK. They cater to the every day athlete, providing a range of services such as 121 personal training and online programming. With a team of highly qualified trainers, Wiz Athletic offers a variety of classes throughout the week, each with a specific focus.

The class schedule at Wiz Athletic is designed to provide a varied training week for their clients. On Mondays at 17:45, they offer a lower body strength class, focusing on key strength movements like the back squat. Tuesdays at 17:45 is dedicated to upper body strength, incorporating exercises such as bench press and push press. Wednesdays at 18:15 is an engine class, focusing on cardio to increase power, stamina, and speed.

Thursdays at 18:45 is a full body strength class, with movements like the deadlift as the main focus. Fridays at 18:00 is called Friday Night Lights, offering a hybrid class of strength and conditioning, as well as team training. Finally, Saturdays at 09:30 is Super Saturday, a high-energy hybrid class to kickstart the weekend.

Wiz Athletic prides itself on its team of trainers. Will Bedford, a Level 1 Functional Fitness and Level 3 Personal Trainer, specialises in combining different training principles to achieve progress in multiple areas of fitness. His favourite exercise is the back squat, while his least favourite is the Ski Erg. Lizzie Wessely, a Level 3 Personal Trainer and Level 4 Strength & Conditioning specialist, is also pre- and post-natal qualified.

She focuses on strength and conditioning, as well as pre- and post-natal fitness. Her favourite exercise is the deadlift, while her least favourite is the Assault bike.

The story of Wiz Athletic began in 2020 during lockdown, when the founders started programming their own home workouts under the name “WizFit. ” What was initially a fun project turned into a one-off Saturday Zoom class to raise money for the NHS, which attracted over 50 participants and raised nearly 1,000. Due to the overwhelming demand from previous PT clients, friends, and family, the founders decided to continue running classes through lockdown. As restrictions lifted, the classes moved to outdoor locations and the name changed to Wiz Athletic.

Now, with 6 classes per week and plans for expansion, Wiz Athletic is thriving and aims to have its own studio space in the future.

Wiz Athletic is committed to providing a fitness experience that promotes growth and listens to its clients. They prioritise creating an environment where clients can enjoy their fitness journey and achieve their individual goals. Whether it's through 121 personal training, online programming, or their classes, Wiz Athletic strives to make fitness accessible and enjoyable.

For more information and to get in touch, you can find Wiz Athletic at Origin Workspace in Berkeley Square, Bristol. They can also be reached via email at wizathletic@gmail. Com or by phone at 07772429923. Visit their website at www.

wizathletic. Com to learn more about their memberships and services.