Immerse yourselves in the tranquil atmosphere of the Monastery Ashram stay, a one-of-a-kind opportunity brought to you by the Zen Buddhist & Yoga Retreat in Wootha. This extended six-day retreat offers a deep dive into the realms of Zen and Yoga, tailored to bring about a profound transformation within yourself.
Before you make your booking, it's essential to understand that this experience operates uniquely from the regular retreats offered by the club. Each day of the retreat is dedicated to immersing yourself in the core practices of Zen and Yoga, unlocking the potential for personal growth and self-improvement.
Discover the secrets to lasting happiness as you explore the principles of Zen practice, the 5 Buddhist Precepts, and the Yama's and Niyama's of Yoga. Through daily activities woven with the moral and ethical values of Zen and Yoga, you'll have the chance to embrace these practices as tools for breaking free from both known and hidden sources of discontent.
Practice mindfulness and engage in 'Samu' to cultivate a sense of witness consciousness, enabling you to see the beauty in the mundane tasks of daily life. By shifting your perception, you'll realise that it's not the physical labour itself but how your mind interprets it that shapes your sense of fulfilment and happiness.
Let this immersive experience be your guide on a profound journey of self-discovery and inner harmony. The Monastery/Ashram lifestyle isn't just a retreat – it's an invitation to embrace a new way of living.
