MiST | Meet in Silent Truth with Iri, a Yoga club in London, invites you to Winter Holding Yoga, Self-discovery and Yoga Nidra MindRest on Zoom. This event offers a soulful immersion of yoga, introspection, and sweet rest, perfect for winding down at the end of the weekend. Accompanied by a beautiful playlist, the January sessions are dedicated to taking care of our physical, emotional, and mental well-being during the short winter days.
Join Iri every Sunday at 5pm London time from the comfort of your home for a sound-infused journey of yoga, meditative self-inquiry, and deeply restful yoga nidra. It's a chance to truly tend to yourself with great love and self-care. To participate, simply register in advance for this Zoom meeting. You can book a session monthly pack for £12 per session or opt for the pack of 5 sessions and their recordings for £40. If you're facing financial struggles but still wish to join, please know that you are welcome without having to contribute financially.
So, what can you expect from this online practice? The session begins with a well-rounded yoga practice that helps you connect with your body and shift from doing to being mode. The aim here is to really embody the different parts of the meditative self-inquiry. Each week, there will be a different suggestion for this inquiry, which allows us to investigate different aspects of ourselves. Sometimes, this process may feel pleasant, while at other times, it may not be so pleasant. However, it is always rewarding.
The session concludes with a longer than usual guided relaxation called yoga nidra. During this practice, we let our conscious minds rest and open ourselves up to experiencing all that is. It's a deeply restful state that brings about a sense of relaxation and rejuvenation.
For this online practice, make sure you have a yoga mat (if you have one, though it's not essential), a pen and paper for any necessary jotting down, a cosy blanket, and anything else that might support your seat and make you feel extra comfortable.
Don't miss out on this transformative experience! Join MiST | Meet in Silent Truth with Iri for Winter Holding Yoga, Self-discovery and Yoga Nidra MindRest on Zoom and give yourself the care and relaxation you deserve. Sign up now and get ready to embark on this soul-nourishing journey.
