Wim Hof Method Fundamentals Workshop with your certified instructor, Denny

Join Denny at Solasta Rising for a Wim Hof Method Fundamentals Workshop. Solasta Rising, a local Yoga club in York, is hosting this exciting event that is perfect for beginners and curious individuals who are ready to step out of their comfort zone and test their willpower.

The Wim Hof Method is a scientifically proven method that combines breathing techniques, gradual cold exposure, and mind-set/focus. This groundbreaking method allows us to influence our autonomic nervous system and immune system, leading to increased resilience, happiness, strength, and overall health.

During the workshop, participants will have the opportunity to learn the science behind the method and experience a full session of breathwork. Additionally, they will be guided by a Wim Hof Certified Instructor as they try an ice bath and relax in our sauna. This hands-on experience will truly awaken your natural power and help tap into your inner strength.

The workshop will take place at Solasta Studio in York, YO23 2QB on January 20th, March 16th, and April 12th from 10am to 3pm. A small investment of £125 is required to secure your spot. Don't wait any longer – book your spot now and embark on a transformative journey of self-discovery and growth!

Solasta Rising is excited to host this event and provide a supportive environment for individuals to explore the Wim Hof Method. We believe that this workshop has the potential to revolutionise your life and help you discover the incredible power within you. So, don't miss out – join us at Solasta Studio and unlock your full potential!