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About
Wilson Training provides one-to-one personal training in Preston, working out of a private gym at Preston Sports Club. Sessions are tailored to individual ability and goals, covering weight loss, muscle tone, core strength, cardio fitness, posture correction, sports specific training, and rehabilitation. It suits people who want structured guidance rather than generic programmes, including those training around injuries, disabilities, or specific rehab needs, and those looking to improve fitness at their own pace.