What is Unit 4 CrossFit Preston?

Welcome to Unit 4, the Home of CrossFit Preston. We are the City of Preston's only CrossFit Affiliate and our classes are for everyone no matter your current fitness levels, age or ability.

What training style do you offer?

We use a unique programme combining Olympic Weightlifting, kettlebells, dumbbells, gymnastics and bodyweight movements, plus cycling, rowing and running. Every class is led by a highly skilled CrossFit Preston Coach.

Do you have classes for people looking for conditioning?

Yes, SWEAT is a simple conditioning class with sweaty results, and it runs as 30, 45 and 60 minute classes. It focuses on bodyweight, light weights and cardio rather than technical or heavy work.

Unit 4 CrossFit Preston

Welcome to Unit 4 CrossFit Preston, Preston's only CrossFit Affiliate located in the heart of the city. Our gym is dedicated to the health, fitness, and wellbeing of our members. No matter your current fitness levels, age, or ability, our classes are designed for everyone. Our experienced coaches are always on hand to provide guidance and support.

Curious about CrossFit? It's a constantly varied, high-intensity workout that incorporates functional movements. Our unique programme combines Olympic Weightlifting, Kettlebells, Dumbbells, Gymnastics, biking, rowing, and running. Every class is led by our highly skilled CrossFit Preston Coaches.

And don't forget the supportive community that comes along with it!

At Unit 4 CrossFit Preston, we offer SWEAT classes lasting 30, 45, and 60 minutes. These classes are designed to get your heart pumping and make you break a sweat! SWEAT incorporates bodyweight exercises, light weights, and cardiovascular exercises. It's a simple conditioning class that delivers sweaty results without complex technical movements or heavy weights.

Looking to improve your weightlifting techniques? Join our Olympic Lifting speciality class. Whether you're a complete beginner or an experienced lifter, our coaches will guide you in improving your Snatch and Clean and Jerk technique.

Got any questions or want to get started with CrossFit? Feel free to contact us through phone at 07967 623 860 or 07791 759 099. You can also reach out to us via email at unit4cfp@gmail. Com.

We're more than happy to answer any inquiries you may have.

Visit us at our gym located at Penny Street Junction, 180-184 North Road, Preston, PR1 1YP. Come and say hello to the Unit 4 CrossFit Preston team!

If you're interested in starting your CrossFit journey with us, book your free No Sweat Intro with one of our Unit 4 Coaches. We look forward to welcoming you to our gym and helping you achieve your fitness goals.