Welcome to Willow Tai Chi, a Tai Chi school located in New Zealand. Tai Chi is an ancient internal Martial Art that focuses on the art of movement and encompasses both philosophical and spiritual concepts. Incorporating Qigong, Tai Chi provides exercise systems used to promote health, healing, and vitality.
Tai Chi Chuan, often referred to simply as Tai Chi or TaiJi, is the full name of this art form. It is not only an effective form of self-defence but also a practise that cultivates life, health, and the wholesome evolution of the body and mind. Unlike other martial arts that rely on muscle power, Tai Chi uses inner energy application, making it suitable for individuals of all ages and fitness levels.
The slow, gentle movements of Tai Chi encourage a calm mental state, allowing practitioners to focus inward away from the distractions of daily life. By focusing on breathing and body movement, Tai Chi naturally rebalances the mind and relieves stress. Its moving meditation aspect is typically hailed as a way to create a sense of peace and tranquilly.
The health benefits of Tai Chi are well-documented, with extensive scientific research supporting claims made by practitioners. Physical benefits can include improved posture, increased vitality, and reduced fatigue. It also has the potential to enhance core stability, strengthen back muscles, alleviate shoulder tension, and improve leg strength and muscle tone. Many people report improved balance and reduced stress levels after just a few sessions, typically experiencing a better quality of sleep.
Medical verification has confirmed that regular practise of Tai Chi can enhance energy levels, flexibility, coordination, and balance. It has also been found to improve circulation, lower blood pressure and cholesterol levels, condition and strengthen bones, and even help manage medical conditions such as arthritis, cardiovascular issues, respiratory problems, and digestive disorders. Additionally, Tai Chi has shown promising results in reducing pain and symptoms of depression, as well as improving cognitive function.
At Willow Tai Chi, we are passionate about the practise and believe that regular practise of Tai Chi and Qigong will deliver benefits to all practitioners. We also believe that learning and practising should be enjoyable to maximise learning and derive the full benefits from the art. We welcome practitioners of all ages and fitness levels to join our community and experience the transformative power of Tai Chi.
Join us at Willow Tai Chi and embark on a journey to cultivate life, health, and the wholesome evolution of body and mind. Discover the art of inner energy application and experience the physical and mental benefits of this ancient practise.