Yoga is an ongoing journey of discovery, bringing connection through aligning and restoring the self, our values, and our connection. We start slowly by reconnecting with breath, body, and a sense of composure and calm.

Do I need previous yoga experience to join?

No previous yoga experience is required for the Menopause Yoga & Wellbeing Monthly Workshops. You can contact Charlotte to register your interest.

What can I expect from the Menopause Yoga & Wellbeing Monthly Workshops?

Each 2.5 hour session includes a cup of herbal tea on arrival, a space to talk freely, yoga postures, breath practices, guided meditations, and a deep relaxation with sound healing and a head massage to close.

Wild Soul Yoga | Bideford, United Kingdom

Own home. At Wild Soul Yoga, led by Charlotte, the focus is on creating a space for students to reconnect with themselves and find unity between mind, body, and spirit.

Charlotte approaches teaching with respect for the lineage of yoga, honouring the profound wisdom passed down by masters. She incorporates various techniques such as pranayama (breathwork), mantra (affirmation), mudra (gesture), meditation, and Sankalpa (intention) to deepen the practise and establish a sense of unity within.

For those new to yoga, Charlotte understands the initial challenges and aims to provide a gentle pace to ease beginners into the practise. She offers a mixed style of yoga, incorporating Hatha, Yin, Breathwork, and Relaxation techniques. The classes are designed to help students reconnect with their breath, body, and regain composure and control over the mind.

In addition to regular classes, Wild Soul Yoga also organises retreats and workshops to prioritise self-care, introspection, and self-love. These events offer a space for individuals to slow down, be still with themselves, and replenish their energy. Retreats may include activities like Qigong and Yin Yoga led by Charlotte and Ollie, creating a holistic experience for participants.

Charlotte's passion for yoga extends beyond the physical practise. She believes that happiness resides in a healthy body and mind, and through her teachings, she aims to inspire and ignite the practise of yoga in others. She encourages students to prioritise themselves, giving them the tools and techniques to cultivate self-love and share that love with the world.

To make yoga more accessible and convenient, Wild Soul Yoga offers online classes. This allows students to practise from the comfort of their own homes, overcoming obstacles such as travel, time constraints, or financial limitations. The online schedule provides opportunities for individuals to commit to a regular practise, delving deep into their yoga journey.

Whether you are new to yoga or an experienced practitioner, Wild Soul Yoga welcomes individuals of all levels. Charlotte's warm and supportive teaching style creates a safe space for students to explore and deepen their yoga practise. Through her guidance, students can find grounding, connexion, and a renewed sense of self. Book your class today and embark on a journey of self-discovery with Wild Soul Yoga.