Break from its constant chatter and helps to bring about a sense of calm and clarity. Practising yoga regularly can also improve focus and concentration, reduce stress and anxiety, and promote overall mental well-being. It can help to release tension and increase energy levels, leaving you feeling refreshed and revitalised.
At Wild Holistics, the Yoga classes, workshops, and courses are designed to cater to individuals of all levels, from complete beginners to qualified teachers. The qualified teacher ensures that the practise is safe and tailored to the individual's needs, focusing not just on the physical aspects of yoga but also incorporating breathwork and meditation. This holistic approach aims to bring a sense of unity and balance to the body, mind, and spirit.
Ayurveda, the sister science of Yoga, is used at Wild Holistics to maintain good health and prevent illness. The qualified Ayurveda Practitioner offers in-depth consultations in Reigate, Surrey using traditional Ayurveda diagnosis techniques. Each client receives personalised guidance and follow-up appointments based on their unique needs and current health conditions. Ayurveda offers a comprehensive approach to well-being, considering factors such as diet, lifestyle, and herbs to restore balance and promote overall health.
In addition to Yoga and Ayurveda, Wild Holistics also offers Reiki sessions, Sound Baths, and Yoga Nidra for relaxation and healing. Reiki is a complementary therapy that uses gentle touch to promote the flow of energy in the body, helping to reduce stress, facilitate healing, and restore balance. Sound Baths and Yoga Nidra provide deep relaxation and help to alleviate anxiety and promote restful sleep.
For those looking to delve deeper into their holistic journey, Wild Holistics also offers comprehensive packages that combine Yoga, Ayurveda, and Reiki to create a personalised approach to well-being. These packages provide a holistic and integrated approach to health, addressing the physical, mental, and energetic aspects of well-being.
To stay up-to-date with upcoming workshops, courses, and special offers, you can subscribe to the Wild Holistics newsletter. Whether you are a beginner or an experienced practitioner, Wild Holistics welcomes you to embark on a journey of self-discovery and vibrant health through the practises of Yoga, Ayurveda, Reiki, and nature connexion. Feel free to explore the website, and if you have any questions or require assistance, do not hesitate to get in touch.