Whole Life Fitness

Whole Life Fitness is a renowned personal trainer in Chichester, Sussex. Run by Helen Rothwell, an older adult exercise specialist, the company focuses on helping individuals, especially those over 70, improve their strength, balance, and maintain their independence. With a mission to make everyday activities easier and enable clients to feel stronger, healthier, and happier, Whole Life Fitness offers personalised training sessions either at the client's home or online.

During each session, Helen incorporates various elements to provide a comprehensive workout experience. Balance exercises are included to help clients feel more steady on their feet. Targeted strength exercises are incorporated to strengthen the muscles used in everyday activities. Fitness exercises are also included to increase energy levels and allow clients to continue doing the things that are important to them.

Additionally, mobility exercises are implemented to reduce stiffness and improve overall movement.

Whole Life Fitness has received numerous positive testimonials from satisfied clients who have seen significant improvements in their strength, balance, and health. For instance, Sophie, 76, reported being able to walk up and down stairs normally, while John, 89, experienced firmer legs and improved walking. Brian, 91, regained confidence in walking and navigating stairs. The company takes pride in the results they achieve and the positive impact they have on their clients' lives.

Helen Rothwell is experienced in working with older adults with various medical conditions like stroke, lower back pain, falls prevention, and cardiac rehab. She offers group exercise classes as well as personalised 1:1 training sessions in the comfort of the clients' homes. Helen's compassionate and persuasive approach has garnered praise from clients and has proven to be effective in delivering excellent results.

Whole Life Fitness values client satisfaction and offers a free consultation to discuss individual needs and goals. Helen is dedicated to helping her clients improve their strength, balance, and overall health, enabling them to enjoy a more fulfilling and independent lifestyle. To contact Helen, individuals can call 07785 747669 or email helenrothwell@wholelifefitness. Uk.

For further information and to read more success stories, interested individuals can visit the company's website and browse through the testimonials section. Entire Life Fitness also provides valuable information and tips through their blog, covering topics related to strength and balance improvement.

Entire Life Fitness operates with transparent policies and procedures to ensure client satisfaction and safety. The company's terms and conditions, as well as privacy policy, can be found on their website for reference. Clients with specific medical conditions are required to provide a GP/medical practitioner letter stating their suitability to engage in an exercise programme.

Entire Life Fitness is committed to empowering individuals and improving their overall well-being. By offering personalised training and guidance, the company helps clients achieve their fitness goals and enhance their quality of life.