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White Birch Wholistics in Windsor offers yoga and pilates group classes in a safe, non-judgmental space. The studio also features sound and movement based therapies, plus specialized workshops, trauma informed classes, and community satsang every Wednesday at 7pm. If you want mindful movement with a focus on accessibility, and you are interested in breathwork, meditation retreats, or related holistic sessions, this studio fits well. Convenient hours are listed Monday through Sunday, with closures on most long weekends and holidays.