Flex Flores Training

Flex Flores Training is a leading personal training service in Windsor, owned and operated by IFBB Pro and Mr. Canada Coach Joey “Flex” Flores. With a passion for health, fitness, and nutrition, Joey brings years of experience and expertise to help clients achieve their fitness goals.

Joey has been recognized with awards such as BSN and Muscle Insider's 2015 “Top 10 Trainers of the Year Canada” and has competed in over 20 fitness competitions, earning multiple titles in Bodybuilding, Classic Physique, and Mens Physique categories. His dedication to his clients' success is evident in his calm, yet assertive coaching style, helping clients transform their minds and bodies effectively.

Flex Flores Training offers both off-season and on-season training packages for those looking to compete in fitness competitions, as well as individualized training plans to help clients reach their personal goals. Group posing and conditioning bootcamps are also available at Riverside Family Fitness, providing a supportive and motivating environment for clients to train and connect with others.

Joey “Flex” Flores is committed to seeing his clients succeed, providing proper nutrition guidance, training programs to maximize muscle growth, and tracking progress to ensure goals are met. Located at 6700 Wyandotte St E, Windsor, ON N8S 1P6, Flex Flores Training is the place to go to take your physique to the next level. Contact Joey “Flex” Flores today to start your fitness journey and put your plan into action.