Whitchers PT

Whitchers PT delivers personal training in Mowbray, Cape Town, combining one-on-one fitness coaching with boxing background and Krav Maga based self-defence training. Sessions are tailored to your fitness level and goals, using a step-by-step approach with individualized training plans and strength training. The programme also includes nutritional guidance and healthy eating advice, with options for group training for motivation and camaraderie.