About
The Gym @ Old Mutual in Pinelands, Cape Town is a corporate wellness and fitness facility offering gym training, group fitness classes, and a heated 25 metre pool. It suits both first-timers and regular gym enthusiasts, with Technogym strength and cardio equipment plus studio classes such as indoor cycling, Pilates, and BodyPump. Operated by the Sport Science Institute of South Africa, it provides a structured place to improve cardiovascular fitness, strength, endurance and flexibility.
