About
Located in Calgary, What Moves You Inc is a fitness centre offering GYROTONIC and GYROKINESIS methods to help clients find balance, strengthen their body's natural system, and improve their quality of life. The GYROTONIC EXPANSION SYSTEM involves circular movements executed with rhythmic breathing, creating a “moving meditation” that benefits both physical and mental states. This method develops strength, endurance, flexibility, balance, coordination, and body awareness, making it ideal for seniors, pregnant women, and those recovering from injuries.
The Gyrokinesis Method, on the other hand, involves exercises performed in various positions to engage the spine and pelvis through arching, curling, bending, twisting, and spiraling movements. This fluid practice connects postures harmoniously through breath, resembling dance or swimming. What Moves You offers classes ranging from private, semi-private, to independent sessions, accommodating different needs and goals. Gyrokinesis circuit classes combine flowing sequences with strength-building repetition on a mat and chair.
The studio's owner, Megan, has experience teaching all ages and fitness levels, and welcomes individuals with various physical issues. Positive testimonials from clients praise the benefits of Gyrotonic and Gyrokinesis classes, noting relief from pain, enhanced flexibility, and a sense of well-being. What Moves You Inc prioritizes the safety and well-being of its clients by exceeding provincial health officials' requirements. Clients can expect a safe and welcoming environment that promotes holistic health and wellness.
Whether you're looking to improve flexibility, relieve pain, enhance athletic performance, or reduce stress and anxiety, What Moves You Inc offers a unique approach to fitness and well-being. Book a session today to experience the transformative benefits of Gyrotonic and Gyrokinesis methods at this leading fitness centre in Calgary.
