The Werribee River Walking Group is a sports club located in Melbourne, Australia. The group is dedicated to promoting a healthier lifestyle through regular walking and building connexions within the community. The club is supported by the National Heart Foundation of Australia and is proud to be associated with such a reputable organisation.
Walking is widely known as the “wonder drug” for its ability to improve overall health. Studies have shown that regular walking for just 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking can help manage weight, blood pressure, and cholesterol levels, reduce the risk of cancer, maintain bone density, and improve balance and coordination.
The Werribee River Walking Group welcomes individuals of all fitness levels and ages. Whether you are a beginner looking to improve your health or an experienced walker seeking a supportive community, this group is for you. By joining the group, you will have the opportunity to meet like-minded individuals and enjoy the benefits of walking together towards a healthier heart.
To join the group, simply search for the Werribee River Walking Group on Facebook and request to join the community. In addition to joining the walking group, you can also take advantage of the free Personal Walking Plan offered by the National Heart Foundation. This six-week plan is designed to help you improve your health and happiness through regular walking.
For healthcare professionals, the Werribee River Walking Group offers a structured and supportive walking programme that can be recommended to patients. Whether patients prefer to walk alone or in a group, this programme is designed to complement professional care and help individuals meet national physical activity guidelines.
The Werribee River Walking Group is one of over 600 walking groups nationwide, all supported by the National Heart Foundation. To find a walking group near you, simply search online for groups within a specific radius of your location. Getting started is easy, and the group's Walk Organiser will provide all the necessary information to help you get started on your walking journey.
The group also encourages individuals to become Volunteer Walk Organisers and lead their own walking groups. As a Walk Organiser, you will be responsible for planning your group's walking routes and meeting place, as well as welcoming new members. Training and ongoing support will be provided, and you will have the opportunity to be recognised and rewarded for your efforts.
Join the Werribee River Walking Group today and start taking steps towards a healthier heart and a happier lifestyle.