Wendy Akune is an experienced and knowledgeable Yoga instructor based in Vancouver. With a passion for helping individuals improve their physical and mental well-being, Wendy offers a range of classes and sessions to cater to different needs and preferences.
Specializing in Yoga as Therapy, Wendy provides individualized sessions that focus on preventing and recovering from pain, tissue damage, and illness. By helping clients become aware of unconscious patterns in their body and empowering them to establish new, healthier ones, Wendy aims to restore balanced postural alignment and movement through biomechanics and energetics.
In addition to private sessions, Wendy offers Online Yoga Classes that can be conveniently accessed from the comfort of one's home. Designed to ensure safety, continued development, and growth, these classes follow a structured approach that is tailored to the practitioner's needs.
For those who prefer in-person classes, Wendy hosts sessions at the Canadian Memorial United Church in the Great Hall. These classes offer a similar experience to the Online Yoga Classes, with a focus on proper alignment, fluid movement, flexibility, strength, coordination, balance, and focus.
Furthermore, Wendy conducts specific classes such as Yoga for Strong Bones and Body, inspired by research suggesting that yoga can help reverse bone loss in individuals with osteoporosis and osteopenia. She also teaches Restorative Yoga, which aims to relax the nervous system, decrease blood pressure, and release tension through gentle floor stretches and restorative poses.
Overall, Wendy Akune's diverse range of classes caters to individuals of all levels and abilities, providing a welcoming and supportive environment for anyone looking to improve their physical and mental health through the practice of Yoga.
