Waverley Pilates Studio, located in Mount Waverley, is your go-to destination for building strength, improving flexibility, and enhancing overall well-being. With a team of experienced and friendly instructors, Waverley Pilates Studio aims to work the whole of you, targeting muscles, fascia, skeletal system, circulatory system, breathing, and organs, while stimulating your immune system.
At Waverley Pilates Studio, they offer a variety of classes and programmes to suit your individual needs. Whether you prefer studio sessions or online classes via Zoom, they have you covered. Their studio is equipped with Reformers, Cadillacs, Wunda Chairs, props, and smaller pieces of equipment to provide you with a satisfying and tailored workout experience.
The studio prioritises hygiene by cleaning each piece of equipment after every use. With good air movement and ventilation, the environment and equipment are safe for everyone. While masks are optional for clients, the staff wears masks at all times, ensuring a safe and comfortable environment for all.
One of the studio's specialities is the Reformer, which is excellent for strengthening various muscle groups, including the buttocks, legs, abdominals, arms, shoulders, back, feet, and ankles. It offers a comprehensive workout to deep CORE and GLOBAL muscles, as well as muscular slings. The studio also offers exercises to release tension, specifically focusing on upper back spirals, which can alleviate shoulder pain, computer posture issues, and tension patterns that can affect the head, neck, arms, and shoulders.
Waverley Pilates Studio provides a range of options for classes, including solo or duo sessions at your home or in the studio. They also cater to pregnant women, offering safe exercises before and after childbirth to improve overall health and delivery ease. Their qualified and experienced instructors can assist with pelvic stability exercises, general fitness and strength, pelvic floor concerns, diastasis recti (abdominal separation), and low back and groyne pain.
For those who prefer working from home, Waverley Pilates Studio offers a tailored programme using the “Rehab Guru” free app. This programme allows you to follow exercises through short videos, photos, notes, and virtual chats on the phone or Zoom. You can also visit the studio for updates to your programme, providing flexibility and convenience in your fitness journey.
If you find yourself sitting for prolonged periods or working at a computer, feeling tired, sore, and stiff, Waverley Pilates Studio can help. Their guided sessions with qualified professionals can make a significant difference in your overall well-being. Whether you want to lift your fitness, improve your game, recover from an injury, or rehabilitate after surgery, movement is truly the “new medicine. ” Reconnecting with your body through various forms of exercise, including Pilates, Yoga, and walking, can have remarkable effects on immediate and long-term health, as well as your sense of well-being.
Equipped with top-of-the-line facilities, Waverley Pilates Studio boasts 2 Cadillacs (or Trapeze beds with roll-down and push-through bars), 2 Reformers, 2 Wunda Chairs, and many rollers and fitness balls. These equipment options ensure that you have everything you need to have a fulfilling and effective workout.
Don't hesitate to reach out to Waverley Pilates Studio to book your initial consultation. You can email them or find their class and initial consultation schedules on their website. Alternatively, you can call Lindy on 0402 666 056 to get started on your journey towards strength, flexibility, and overall well-being.