Waverley Personal Training is a sports club located in Melbourne, Australia. They offer boutique Personal Training in a privately run Pilates studio, with a focus on helping individuals achieve their fitness goals. The training sessions are designed specifically for each client based on their age, fitness level, and body type.
The club's Personal Trainer, Pia, has over 8 years of experience and is a fully qualified APMA Pilates Instructor. She also has a background in ballet and snow skiing instruction. Many of Pia's clients have been training with her for more than 7 years, showcasing her expertise and dedication to helping individuals reach their full potential.
At Waverley Personal Training, the sessions are all about the client. The exercises are carefully selected to ensure that they are safe and have a purpose that will benefit the body. Unlike some fitness programmes, the focus here is on controlled movements that maximise results while keeping the body safe.
The programmes at Waverley Personal Training are progressively challenging, allowing clients to continually improve and achieve the results they desire. Whether someone is looking for regular exercise, strength and toning, or more intense workouts, Pia can develop a programme to suit their goals.
Clients have spoken highly of their experiences with Waverley Personal Training. Margaret, a long-time client, has seen fantastic improvements in her body strength and balance as a result of the training sessions. She commends Pia's awareness of how the body works and her ability to make workouts fun. C.
Dorman also praises Pia's constructive and challenging workouts, as well as her ability to improve posture and alleviate tightness and stress. Stuart Cleland credits Pia's knowledge of bodies and muscles for improving his well-being and strength, as well as his golf game.
Waverley Personal Training sessions take place in Glen Waverley, Melbourne. To inquire about session availability, interested individuals can email info@waverleypersonaltraining. Com. au or call 0418 356 055.
Sessions start at $40 per half hour.
For those looking for something new, Waverley Personal Training recommends trying out the bacpillow. This innovative tool helps strengthen stomach muscles without causing neck or back pain. It can improve posture and tighten tummy muscles, leaving individuals feeling younger and looking better.
To see more testimonials and learn more about Waverley Personal Training, individuals can visit their website at www. Waverleypersonaltraining. Com. au.