Waterlily Yoga Sevenoaks with Kay Lilley is a renowned Yoga instructor offering a range of classes and services to promote flexibility, strength, and relaxation in Sevenoaks and surrounding areas. With over 23 years of experience, Kay Lilley is a highly educated professional with a Bachelor's degree in Osteopathy and Personal Training, as well as being a certified British Wheel of Yoga Teacher.
At Waterlily Yoga UK, the focus is on maintaining both physical and mental well-being through the practise of Yoga. Kay Lilley offers weekly classes in various locations including Sevenoaks, Goudhurst, and Brenchley. Additionally, online Yoga classes and personalised one-on-one sessions are available for those who prefer a more tailored approach.
To stay up to date with the latest information on booking times, classes, and Yoga poses, interested individuals are encouraged to subscribe to the mailing list. This ensures that subscribers are the first to know about any new offerings or updates.
Waterlily Yoga UK emphasises the importance of Yoga for peace and relaxation. Through the physical poses, breath work practises, and relaxation techniques offered, individuals can find a sense of calm and improve their mental health.
For those interested in joining a class, Waterlily Yoga UK provides a variety of options. Regular in-person classes are held at Riverhead Village Hall, Mencap Hall, Goudhurst Village Hall, and Brenchley Memorial Hall. Booking is essential, and a taster class is available for 10. Participants are asked to bring their own Yoga mat, wear comfortable clothing, and have a warm sweatshirt for relaxation.
Free parking is available at all venues.
In addition to in-person classes, Waterlily Yoga UK also offers online Yoga classes that can be accessed at any time. These classes are recorded and can be repeated as desired, allowing individuals to practise Yoga whenever and wherever they choose. To make use of this option, individuals can subscribe to Kay Lilley's YouTube channel 'Waterlily Yoga UK' and receive weekly links to the classes.
For those looking for a more personalised approach, one-on-one Yoga sessions are available with Kay Lilley. These sessions can be tailored to specific needs and goals and are priced at 60 per hour.
To book any of the offered classes or services, individuals can easily access the booking and contact information on the Waterlily Yoga UK website.
Waterlily Yoga Sevenoaks with Kay Lilley is a trusted name in the Yoga community, providing high-quality classes and services to help individuals improve flexibility, build strength, and find peace and relaxation in their lives.
