Waterfront Physiotherapy & Pilates

Waterfront Physiotherapy & Pilates, located in Wentworth Point, offers a unique and active approach to health management. Combining hands-on physiotherapy with rehabilitative exercise, the studio aims to provide long-term solutions for acute and chronic pain, sports injuries, and various health conditions.

With a focus on holistic well-being, Waterfront Physiotherapy & Pilates offers a range of services including physiotherapy, group exercise programmes, orthopaedic/neurological rehabilitation, sports injury management, and pre/postnatal care and exercise. The studio is equipped with specialised equipment such as the Reformer and Trapeze, ensuring clients have access to the best tools for their rehabilitation and exercise needs.

The studio's location at Shop 3G, 3 The Piazza, Wentworth Point NSW, provides a convenient and inviting space for clients to receive personalised care. The friendly and experienced staff are dedicated to helping clients reach their health and fitness goals, providing individualised treatment plans and ongoing support.

Led by Lauren Bailey, Director and Physiotherapist, Waterfront Physiotherapy & Pilates has over 16 years of experience in private practise and sports. Lauren has worked with a diverse range of clientele, including sports teams, athletes, dancers, and musculoskeletal patients of all ages. Her areas of expertise include complex cases, post-surgical rehabilitation, sports injuries, pre/postnatal care, and pelvic and hip pain.

Lauren's extensive experience and dedication to continuous learning ensure that clients receive the most up-to-date and effective treatments. She is a member of the Australian Physiotherapy Association and has completed advanced training in sports physiotherapy, Pilates, women's health, and post-surgical care and rehabilitation.

Beyond her professional accomplishments, Lauren has a personal background in gymnastics and diving, competing nationally during her youth. As a sponsored athlete, she has also competed in marathon running and long course/Ironman triathlon, giving her a unique insight into the benefits of Pilates for injury prevention and rehabilitation.

At Waterfront Physiotherapy & Pilates, the focus is not only on treating injuries but also on promoting overall health and wellness. Clients can expect a supportive and welcoming environment, personalised treatment plans, and a holistic approach to their well-being. Whether recovering from an injury, managing pain, or aiming to improve physical fitness, Waterfront Physiotherapy & Pilates is committed to helping clients achieve their goals.