Warrnambool 24/7 Gym & Fitness is a premium gym and fitness centre located in Warrnambool, Australia. With a focus on providing a well-rounded and functional approach to training, this gym caters to individuals of all fitness levels and goals.
One of the standout features of Warrnambool 24/7 Gym & Fitness is their High Altitude Training. This training programme offers a unique and challenging experience, which has proven to provide both physical and mental benefits. Members have access to an altitude room where they can engage in various exercises such as running on the Woodway treadmill and cycling on the assault bike, all at high altitudes. The combined effort and intensity of these exercises helps to improve performance and capacity in the altitude environment, leading to improved performance in regular gym workouts and enhanced recovery.
Furthermore, Warrnambool 24/7 Gym & Fitness offers a range of other classes and wellness therapies to cater to different fitness needs and preferences. BioHacking programmes are available, which aim to optimise health and performance through cutting-edge techniques. Infrared Light Therapy is also offered, which can help with muscle recovery and relaxation.
The gym is staffed during office hours, which are Monday to Thursday from 9am to 6pm, Friday from 9am to 5pm, and Saturday from 9am to 12pm. Outside these hours, casual visits are still welcome, but it is advised to phone ahead to ensure availability. Membership applications and enquiries can also be made outside of office hours by appointment.
Warrnambool 24/7 Gym & Fitness prides itself on its friendly and knowledgeable team. The staff is dedicated to providing the best possible support and guidance to help members achieve their fitness goals. Whether it be through high altitude training, attending classes, or utilising wellness therapies, members can feel confident that they are in good hands.
Overall, Warrnambool 24/7 Gym & Fitness is a top-tier gym and fitness centre in Warrnambool. With a focus on balanced and functional training, along with unique offerings such as high altitude training, members can expect to see improvements in their fitness and overall well-being.