Students). I trained as a yoga instructor and sports massage therapist to help others experience the physical and mental benefits that I had found through these practises.
At Warrior One Wellbeing, our mission is to improve the health and wellbeing of the local community in Ashford, New Zealand. We believe that positive health and wellbeing is about more than just physical fitness. It is about life satisfaction, optimism, self-esteem, feeling in control, healthy living, preventing chronic diseases, having a purpose, and a sense of belonging and support.
Our yoga classes are held at Godinton Park Village Hall in Ashford, providing a welcoming and peaceful environment for our students. We offer a range of yoga activities, from energetic routines to slow, serene sequences. Our experienced teacher emphasises the balance of movement and meditation in each class to provide a full body workout and improve overall wellbeing.
In addition to our yoga classes, we also offer a variety of massages and therapies at our studio. These include restorative massage, deep tissue massage, sports massage, and Indian head massage. These therapies are designed to release tension, relieve pain, and promote relaxation and healing.
Our goal at Warrior One Wellbeing is to create a community where individuals can find solace and support in their journey towards better health and wellbeing. We prioritise personalised care and attention, ensuring that each student and client receives the individualised treatment they need.
What sets Warrior One Wellbeing apart is our commitment to inclusivity. Yoga is for everyone, and we welcome students of all ages and fitness levels. Whether you are new to exercise or a seasoned athlete, yoga can benefit you. It improves strength, balance, flexibility, and is particularly beneficial for those recovering from injuries.
Warrior One Wellbeing is led by Robert, a passionate and experienced yoga instructor and sports massage therapist. Robert's background in the Armed Forces, Probation Service, and primary school teaching has equipped him with a deep understanding of the physical and mental challenges faced by individuals of all backgrounds.
If you are looking to improve your physical fitness, reduce stress, and enhance your overall wellbeing, look no further than Warrior One Wellbeing in Ashford. Whether you join us for a yoga class or book a massage therapy session, we are dedicated to helping you on your path to a healthier and happier life. Contact us today to book an appointment or find out more about our services.