Waratah Walkers is a vibrant sports club located in Perth, Western Australia. With a strong focus on promoting a healthy and active lifestyle, the club provides a welcoming and inclusive environment for individuals of all fitness levels and ages.
Led by their passionate walk organiser, Patricia, Waratah Walkers boasts a membership of 38 enthusiastic individuals. The club holds weekly walking sessions, which take place every Tuesday morning at 7:30 am. Participants can expect a moderate-paced walk, with each session lasting between 45 to 60 minutes.
One of the unique aspects of Waratah Walkers is their dog-friendly policy. Members are encouraged to bring along their furry friends, creating a fun and social atmosphere for both humans and their four-legged companions. However, it's important to note that the club is not pram or wheelchair-friendly.
The meeting point for the walking sessions is at Dalkeith Hall located at 97 Waratah Ave, Dalkeith, 6009. This central location allows for easy accessibility and convenience for members from various suburbs in the area.
Waratah Walkers is affiliated with the National Heart Foundation of Australia and is proudly supported by them. The club promotes the positive impact of walking on overall health and well-being. Walking for an average of 30 minutes a day has been proven to significantly lower the risk of heart disease, stroke, and diabetes. Furthermore, regular walking helps manage weight, blood pressure, and cholesterol, reduces the risk of developing certain cancers, improves bone density, and enhances balance and coordination.
The club also offers a free Personal Walking Plan, which helps individuals achieve their health and fitness goals over a six-week period. This personalised plan aims to improve both physical and mental health through regular walking. Additionally, Waratah Walkers provides the opportunity to build connexions within the community and work towards a healthier heart together.
Healthcare professionals are encouraged to refer their patients to the structured and supportive walking programme offered by Waratah Walkers. The programme complements the care provided by healthcare professionals and assists patients in meeting national physical activity guidelines.
Testimonials from club members highlight the transformative effects of walking. Maria, a group walker, shares her inspiring journey of overcoming weight issues, diabetes, and blood pressure problems through regular walking. Her experience emphasises the significant positive impact that walking can have on both mental and physical health.
To stay connected and up-to-date with the latest club activities and events, interested individuals can join the Waratah Walkers Facebook group. The club also provides opportunities for donations, with all contributions going towards supporting the National Heart Foundation of Australia.
In summary, Waratah Walkers is a dynamic sports club in Perth that aims to promote a healthy lifestyle through regular walking. With their welcoming community, dog-friendly policy, and dedication to improving heart health, the club provides a fantastic opportunity for individuals to socialise, improve their fitness, and build connexions within the community.