Vizva Yoga

Vizva Yoga is a well-established yoga studio and meditation instructor located in Drouin, Victoria. Founded by Lyl Vandeligt and Teil Hodson, the studio is dedicated to promoting physical and mental well-being through the practise of yoga.

Situated at 45 Main South Road in Drouin, Vizva Yoga occupies a spacious and inviting space with three studios to cater to a variety of classes. As you approach the building, you will find the first studio, where they offer yoga, meditation, and a 200-hour RYS Hatha Yoga Teacher Training. Memberships and class passes are available to provide flexibility in attendance.

Adjacent to the main studio is the Reformer Pilates Studio. This studio boasts six beds and is staffed by five exceptional instructors. The Reformer Pilates classes offer versatile options and a comprehensive timetable with various payment plans to suit individual preferences.

Completing the trifecta, next door to the Reformer Studio is the Mat and Barre Pilates Studio. This sunlit and inviting space offers classes that are included in the yoga studio membership or can be bundled together with Reformer Pilates for a comprehensive package.

Vizva Yoga is committed to maintaining an inviting, professional, and nurturing atmosphere within their studios. Their classes are designed to emphasise the connexion between breath and movement and incorporate traditional asana practise. With a focus on alignment and the health benefits, the Hatha Yoga classes are suitable for all levels and include familiar poses with progressions to challenge experienced yogis. The Vinyasa classes offer a flowing style of yoga that strengthens the entire body, aids weight reduction, and increases flexibility and endurance.

The Yin/Restorative classes provide a slow and gentle practise that targets the connective tissues, offering deep relaxation. Mat Pilates classes focus on strengthening the core and supporting correct posture, while Yin and Yoga Nidra classes guide participants towards a deep restful state of awareness.

If you are interested in becoming a yoga teacher, Vizva Yoga offers a 200-hour Hatha Yoga Teacher Training course starting in February 2024. They invite prospective students to attend an information evening at their studio on January 17th at 7pm, where they can meet the course leaders and ask any questions they may have.

Vizva Yoga is conveniently located at 45 Main South Road in Drouin, Victoria. For more information, you can contact them at 0417 254 449 or via email at vizvayoga@gmail. Com. Additionally, their website provides details about their classes, pricing options, timetables, memberships, and the ability to book classes online.