What are the benefits of Yoga?

Yoga helps improve overall health and fitness by strengthening your bones and skeleton, toning and stretching muscles, and releasing stiffness and tension. You can also benefit from improved posture and mobility, more range of movement and balance, and the ability to concentrate and relax for stress management.

Do I need to be super fit to begin?

No. Hatha yoga is gentle and steady, and postures can be adapted and modified so you can work within your own safe limits, making it suitable for all ages and abilities including beginners.

What should I do if I have an injury, condition, or have been recently pregnant?

Please let me know if you have a particular injury or condition, and if you are or have been recently pregnant, so I can offer more suitable alternatives. If you are in any doubt about whether yoga is for you, please consult your Doctor prior to class.

Viv's Yoga | Towcester, United Kingdom

Join Viv's Yoga in Towcester for a gentle and inclusive yoga experience! Viv has over 20 years of teaching and 30 years of personal practice under her belt, making her the ideal guide to help you find peace and wellbeing. As a senior teacher with The British Wheel of Yoga and Yoga Alliance Professionals, Viv brings expert knowledge to every class.

Specialising in the slower, mindful side of yoga, Viv focuses on breath and gentle movement to release tension. With a Restorative Yoga Teaching Certificate, she ensures deeply restful sessions that rejuvenate the mind and body. Her Hatha Yoga classes are perfect for all ages and abilities, including beginners, with postures adaptable to individual needs.

Expect to start each class with a short relaxation to settle both mind and body, followed by warm-ups and a variety of postures. Sometimes, these are linked into a seamless flow. Every session wraps up with a 10-minute guided relaxation, leaving you calm and refreshed.

Viv's Yoga classes are held at various locations in Towcester, such as The Sawpits Centre, the Methodist Chapel in Silverstone, Nether Heyford Village Hall, and Maidford Village Hall. Whether you're new to yoga or looking to deepen your practice, Viv’s Yoga offers the perfect environment to gently stretch and relax.

Reach out to Viv for class schedules and bookings through her website at vivsyoga.co.nz or drop an email at viv@vivsyoga.co.uk. Transform your wellbeing with Viv’s Yoga today!