VITAL STEP MARTIAL ARTS

Achieve their martial arts goals and improve their overall well-being.

At Vital Step Martial Arts, the focus is on rare and traditional forms of martial arts. The founder and instructor, Eric Wolven, is passionate about sharing the knowledge and principles he learned from his own teacher, Sifu Dr Tennyson Yiu. With over 34 years of experience in martial arts, Eric aims to guide his students through Kung Fu, Tai Chi, and Nei Gong forms until they can practise independently.

One of the main styles taught at Vital Step is Hung Gar Kung Fu, a Southern Style martial art known for its strong stance and powerful handwork. With a focus on martial applications, students learn both the Taming the Tiger and Tiger and Crane forms, which provide a solid foundation for beginners in traditional Chinese martial arts. The ancestral practitioners of Hung Gar, such as Wong Fei-hung and Lam Sai-wing, are revered as skilled fighters and heroes in the martial arts community.

Another style offered is Tai Chi Chuan, one of the most well-known internal martial arts. Practising Tai Chi Chuan not only enhances physical fitness but also promotes balance, emotional regulation, coordination, and strengthens one's “root. ” Vital Step provides various forms of Tai Chi, including the Yang-Style Long Form (108 Form), Taoist Spiritual Tai Chi, and Chen-Style Cannon Fist. Tai Chi can be a lifelong passion, and it is said to improve one's character through dedicated practise.

At Vital Step, the goal is to empower practitioners by increasing confidence, memory, spiritual well-being, and overall fitness. The holistic exercise regime offered at the school goes beyond physical training, incorporating mental and spiritual aspects. Through the rare and traditional martial arts forms, students can regain control over their mental well-being, develop longevity, and cultivate a passion that lasts a lifetime.

With a wide variety of traditional martial art forms offered, Vital Step Martial Arts welcomes individuals of all backgrounds and skill levels. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to deepen your knowledge, Vital Step is here to guide you on your path. Contact them today to embark on a transformative martial arts experience.