VITA

VITA in Bentleigh East offers martial arts and wellbeing activities, including Taekwon-Do and Tai Chi. It suits children, teens, and adults with programs designed for different ages and fitness levels, with students training from around 5 years old up to people in their 80s. The club focuses on physical training like strength, flexibility, coordination and balance, along with mental discipline such as focus, confidence and self-control.