Vinyasa Yoga Teacher Training

Join SoHo Yoga Grange's senior, experienced teachers Amanda Zdanowicz & Sheila Ferguson for a transformative journey awakening to your own divine nature in 2024. The training model offered is a part-time modular course delivered over one weekend per month for 8 months, allowing students to integrate the learnings from each module between sessions. The focus is on creating and holding a safe space for students from all walks of life to fully immerse in the timeless teachings of yoga, to experience personal growth and transformation, to feel inspired and empowered to live a more mindful and compassionate life, and to develop the skills to share the fundamentals of a safe and authentic yoga practice with others.

SoHo Yoga Grange's Vinyasa Yoga Teacher Training is based around the Chakra system and takes students on a progressive journey from the fundamentals of yoga theory and practice towards a more profound state of higher consciousness and a sense of connectedness to the world around us. The training explores tantric philosophy and energetic anatomy in detail, overlaying the metaphysical foundations with a sophisticated system of alignment principles applied to the asana practice. The result is a heart-oriented, spiritually inspiring vinyasa yoga method grounded in alignment.

Upon completion of the training, students will graduate with an in-depth knowledge of yogic philosophy and practice as well as the tools to take charge of their own physical, emotional, and mental health. They will also gain the skills to teach a heart-oriented, alignment-focused vinyasa yoga class with confidence and integrity. Join SoHo Yoga Grange on this enriching journey of self-discovery and growth in 2024!