Viniyoga Connection

At Viniyoga Connection in Prince Edward, Judith McDermid leads a team of dedicated yoga therapists who are passionate about the viniyoga approach to yoga. They believe that yoga should be accessible and safe for everyone, and their mission is to teach individuals how to use the tools of yoga that are best suited to their current health and happiness goals.

Judith McDermid offers weekly yoga classes, personalized one-on-one sessions, and yoga therapy at her boutique yoga studio in Toronto, while Kelly Cade leads classes and sessions at their studio in Picton, Prince Edward County. Melissa Campagnolo teaches yoga at the University of Toronto and offers individual instruction in the West End of Toronto and online via Zoom.

Breathing is a key focus at Viniyoga Connection, as they believe that how we breathe matters. With over 20,000 breaths taken on average each day, breathing is considered the most vital thing we do and our greatest resource. The team at Viniyoga Connection offers tools to counter the stressors experienced in challenging times through their yoga classes and workshops.

The classes at Viniyoga Connection combine traditional and adapted postures with powerful breathing techniques. Judith McDermid's attention to detail and knowledge of the human body have proven invaluable to many individuals coping with chronic pain through yoga. Private sessions and group classes are also available, with customized options for different groups or events.

For those looking to explore the healing power of the breath, Viniyoga Connection provides resources and guidance on cultivating healthier breathing patterns to alleviate various health challenges. The team at Viniyoga Connection understands the importance of the breath adjusting to our needs throughout the day, whether we are exercising or in a state of relaxation.

At Viniyoga Connection, individuals can find a welcoming community of yoga therapists who are committed to helping others improve their capacity to concentrate, self-reliance, health, and relationships through the practice of yoga.