Vigour Coaching is a comprehensive exercise experience located in Clifton Hill, Melbourne. They offer a range of group training sessions, tailored coaching programmes, and a supportive community for individuals looking to get fit and healthy.
The running group at Vigour Coaching provides a fun and social way to achieve your running goals or maintain an active lifestyle. Utilising the nearby Collingwood Athletics Club and its track, as well as the abundance of parkland with endless trails, participants have access to excellent training facilities.
Cycling enthusiasts can also find their place at Vigour Coaching, with a variety of options available for road, CX, and MTB riders. Many members are part of the Birrarung Cycling Club, allowing for training and social interactions with like-minded individuals.
For those interested in kayaking, Vigour Coaching offers the opportunity to explore Melbourne's stunning Yarra River. Paddling out of the Ivanhoe Northcote Canoe Club, located near the Fairfield boathouse, participants can enjoy the beauty of the river and experience a unique way to stay healthy and active.
Vigour Coaching goes beyond just exercise sessions. They provide a holistic approach to achieving a healthy lifestyle, offering coaching programmes, remedial massage, naturopathy, and nutrition services. These services are an integral part of Vigour's mission to help individuals exercise regularly, whether they are just starting out, recovering from injury or illness, or aiming to improve performance.
In addition to their regular sessions and services, Vigour Coaching organises events, training camps, and tours to further engage with their community. The King Valley Challenge, their main event of the year since 2010, showcases their commitment to outdoor adventures.
To stay updated with Vigour Coaching's activities and offerings, individuals can follow them on Instagram or sign up for their weekly running email newsletter. For more information on any of the sessions or services provided, interested individuals can contact Liam and his team via email at liam@vigour. Net. au or through a phone call to 0425 711 412.
Vigour Coaching is dedicated to providing a complete exercise experience, fostering a supportive community, and helping individuals achieve their health and fitness goals.