Help others heal and transform, Vidya Breathwork, Yoga, Meditation & Icebaths is a yoga retreat centre located in Nightcliff, Australia. The centre offers a variety of programmes and services aimed at empowering individuals to awaken their true healing potential and live a life of abundance and impact.
At Vidya Breathwork, the focus is on breathwork facilitation training, with applications for the 2024 programme now open. This comprehensive training programme combines ancient and modern breathwork techniques, NeuroRewire, nervous system regulation, meditation, somatics, and energy work. Participants in this training will gain deep insights into the relationship between breathwork, psychology, and physiology, and learn how to guide others through transformative healing experiences.
The centre also offers various digital programmes, including The Healing Sequences, a series of breathwork practises designed to break through self-doubt, fears, addictions, trauma, and anxiety. These practises help individuals fine-tune their nervous systems and unlock their true selves. Additionally, Vidya offers Soul Wealth Master Minds, private vortex mentorship, and mastermind retreats on an island and in Bali.
For those looking for a day of rejuvenation and relaxation, Vidya Breathwork, Yoga, Meditation & Icebaths offers retreat days in Darwin. These immersive experiences provide a space for individuals to connect with their breath, release emotions, and trust in the process of life. Icebaths are also offered as part of the retreat experience, providing a unique opportunity to invigorate the body and mind.
Vidya is led by Verity Jo Coonan, a highly experienced and knowledgeable instructor. Verity provides clear instructions and guidance throughout the programmes, ensuring that participants feel supported and able to fully engage in the practises. Her thoughtful and patient approach creates a safe and nurturing environment for individuals to explore and heal.
To further support the community in their healing journey, Vidya offers 1-on-1 breathwork sessions with Verity. These personalised sessions allow individuals to dive deeper into their healing process and receive tailored guidance and support.
In addition to breathwork, Vidya also offers breathwork yoga classes, incorporating the power of breath into traditional yoga practises. This combination helps individuals deepen their mind-body connexion and enhance their overall well-being.
Vidya Breathwork, Yoga, Meditation & Icebaths is committed to providing a holistic and transformative experience for all who visit. Whether you are seeking personal healing, professional training, or simply a day of relaxation, Vidya offers a range of programmes and services to meet your needs. Embark on a journey of self-discovery and transformation with Vidya, and awaken the true healing potential within you.