Victoria Park Fitness

Victoria Park Fitness is a personal training service based in London, specialising in strength and conditioning for runners and triathletes. The founder and head trainer, Fabien, is dedicated to helping clients achieve their fitness goals through evidence-based methods.

At Victoria Park Fitness, they understand the importance of an initial assessment in order to create a personalised fitness programme. During this assessment, they will discuss your goals, fitness history, past injuries, and nutritional habits. This information will help them design a plan tailored specifically to your needs.

The team at Victoria Park Fitness utilises a variety of methods to assess your health and fitness levels. They conduct a movement screening to evaluate your posture, movement patterns, and muscle tightness or weakness. Additionally, they perform a series of tests to measure your overall fitness level. These assessments provide crucial baseline data that allows them to track your progress over time.

Their workouts are a combination of corrective exercises, bodyweight and free-weight exercises, and cardiovascular training. Each element of your individual plan is backed by sound scientific research. They steer clear of fads promoted by the ever-changing commercial fitness industry, ensuring that you receive a genuine and effective fitness experience.

Testing is a vital component of Victoria Park Fitness' strength and conditioning plan. They use testing to customise your training programme, evaluate your progress, and measure the effectiveness of their methods. During testing sessions, they discuss your future goals, training history, past injuries, and nutrition. They also conduct body assessments, such as measuring blood pressure, weight, resting heart rate, and body fat percentage.

Movement screenings, goniometric range of motion assessments, and manual muscle testing are utilised to identify areas of tightness, weakness, and faulty motor patterns that may be linked to specific injuries.

As a personal trainer in London, Victoria Park Fitness is dedicated to helping clients improve their running and triathlon performance. Their approach is grounded in research and individualised to each client's needs. To learn more about their services or to book a free consultation, contact them today.