Victoria Maw Yoga is a welcoming and nurturing yoga studio located in Shrewsbury, New Zealand. Founded by Victoria Maw, a passionate and experienced yoga instructor, the studio specialises in slow flow, pregnancy, and postnatal yoga. With a focus on providing a safe and inclusive space for all, Victoria Maw Yoga offers a variety of classes and personalised practise plans to cater to the unique needs and goals of every individual.
If you're looking to practise in person, you can join Victoria at Norbury Village Hall in Bishops Castle, Shropshire on Thursdays from 9am to 10am for a Vinyasa yoga flow class. Suitable for all levels, this class encourages mindful movement and breath awareness. You can purchase a block of 5 classes for 40, allowing you to commit to your practise and deepen your yoga journey.
For those seeking a more tailored experience, Victoria offers bespoke one-to-one practise plans. In a 60-minute session either at your home or through Zoom, she will work with you to understand your goals and preferences for a home practise. Together, you will explore postures, flow sequences, and breathing practises that suit your needs. Following the session, Victoria will provide you with a personalised plan to support your ongoing practise.
This option is particularly useful during the postnatal period and early years of motherhood, ensuring that you are practising in a way that serves your body well. The bespoke practise plan, which includes the private lesson and your own home practise plan, is priced at 60.
Flow Club is another exciting offering at Victoria Maw Yoga. This extended yoga flow class, set to an uplifting soundtrack, is designed to help you wind down and find deep relaxation. It's the perfect way to end your week, allowing you to move your body, connect with your breath, and enjoy the music. Keep an eye out for the upcoming date for Flow Club and join in for a rejuvenating experience.
To stay updated with Victoria Maw Yoga's latest classes and offerings, you can follow them on Facebook and Instagram, where you'll find inspiring content and useful information. For any inquiries or bookings, you can reach out to Victoria at victoriamawyoga@gmail. Com.
At Victoria Maw Yoga, the aim is to create a supportive community where individuals can explore the transformative power of yoga. Whether you're a beginner, a seasoned practitioner, or a soon-to-be mother, you'll find a welcoming space and experienced guidance to help you nourish your mind, body, and soul. Join Victoria for a yoga practise that meets you where you are and empowers you on your journey towards holistic well-being.