Deepening into specific breath practices to balance and calm the mind.
TUESDAYS pm VICHARA YOGA MEDITATION with Tiffany An exploration of various meditation techniques from different traditions, including guided visualization, mindfulness, mantra repetition, and silent sitting. Suitable for beginners and experienced meditators alike.
WEDNESDAYS pm VICHARA YOGA RESTORATIVE with Tiffany A deeply nourishing practice that uses props to support the body in gentle, long-held poses, allowing for deep relaxation and rejuvenation.
THURSDAYS pm VICHARA YOGA YOGA NIDRA with Tiffany A guided meditation practice that leads you into a state of deep relaxation and conscious sleep, helping to reduce stress, anxiety, and improve overall well-being.
FRIDAYS pm VICHARA YOGA YIN with Tiffany A slow-paced style of yoga with poses that are held for longer periods of time, targeting the deep connective tissues of the body and promoting relaxation and increased flexibility.
SATURDAYS am VICHARA YOGA VINYASA FLOW with Tiffany A dynamic style of yoga that synchronizes movement with breath, flowing from one pose to the next to create a moving meditation.
SUNDAYS am VICHARA YOGA KIRTAN & DEVOTIONAL PRACTICES with Tiffany An opportunity to come together to sing and chant devotional songs, mantras, and prayers in a community setting to uplift the spirit and connect with the divine.
We also offer workshops, retreats, and teacher training programs throughout the year. Cheque our website and follow us on social media for upcoming events and offerings. Come join us at Vichara Yoga Shala and experience the transformative power of yoga in a supportive and nurturing environment.