Join the VERT Academy 13U/14U Girls-South program for girls looking to take their game to the next level in the 2024-2025 Season. This program is all about boosting that vertical jump to new heights with proven training techniques.
Participants can expect a combination of strength training, plyometrics, and on-court volleyball sessions aimed at increasing power production and overall performance. With a focus on maximizing potential, the program is limited to just 16 dedicated athletes who are serious about achieving lasting results.
The action kicks off with vertical jump testing using state-of-the-art force plate/vertec technology. Sessions run every Monday from July 1st to July 22nd, starting with a strength session from 6:00-7:00pm, followed by intense on-court training from 7:00-8:00pm.
Don't let this chance slip through your fingers - join the VERT Academy 13U/14U Girls-South program and take your volleyball skills to new heights!
