Come and be part of the action at the Vert Academy 15U/16U Girls-South Location event, specifically designed for girls gearing up for the U15 or U16 season in 2024-2025. This is the perfect opportunity to enhance your vertical jump with our sport-specific, evidence-based training methods.
Participants can expect a comprehensive program that includes strength training, plyometrics, and on-court volleyball sessions - all geared towards increasing power production and helping you reach new heights. This training experience is reserved for a select group of 16 dedicated athletes who are committed to achieving long-term results.
The program kicks off with vertical jump testing using a force plate/vertec, setting the tone for the intensive sessions ahead. Training sessions are scheduled for Tuesdays and Thursdays throughout the month of June. Don't miss out on this chance to take your volleyball performance to the next level!
