Verity. Posture, Gait, Yoga & Breath Specialist

To move, breathe, and live. Verity is a highly skilled Yoga instructor and Personal trainer in London, specialising in posture, gait, yoga, and breath. With a refreshing and dynamic approach to yoga, Verity believes that one's yoga practise should be different every day, ensuring that her clients are never bored during their sessions.

Verity's main goal is to help her clients move, walk, and breathe better. She understands the frustration, disappointment, and helplessness that can come from ongoing physical discomfort, and aims to investigate and educate her clients to empower them to take control of their bodies. Currently, Verity only offers one-on-one sessions, either in person or online.

With an impressive 20 years of experience working with bodies, Verity has had the opportunity to work with a wide range of clients. From her largest class size of 200 students to over 1000 clients, Verity has developed a deep understanding of the human body and its capabilities. Her clients range in age from 3 to 98, showcasing her ability to adapt her teachings to different age groups and individual needs. Verity has also organised and led 9 retreats abroad, allowing her clients to immerse themselves in a transformative wellness experience.

Verity's expertise and dedication to her clients are evident in her positive reviews. Clients have reported significant improvements in their physical well-being after working with Verity. One client was finally able to become pain-free after 7 years of foot, hip, and overall body dysfunction that other professionals couldn't address. Another client experienced relief from recurring back pain after just one session and specific exercises recommended by Verity.

Clients with specific conditions, such as Morton's neuroma, have also found relief through Verity's specialised foot yoga sessions.

Verity's holistic approach to the body is highly praised by clients. She brings a proper regard and attention to her work, helping clients understand and improve their posture, movement, and historical pain in various areas of the body. Through her guidance and exercises, clients have seen profound changes in their posture and significant improvement in pain management.

Verity's expertise and profound understanding of anatomy and the interconnectedness of the body make her an exceptional Yoga instructor and Personal trainer in London. Whether you're looking to improve your posture, alleviate pain, or simply enhance your overall well-being, investing in body investigation with Verity is a valuable choice. Her ability to adapt and tailor her teachings to individual needs ensures that each client receives the personalised attention and support necessary for achieving their goals.