Vela Yoga

Vela Yoga, nestled in the heart of Waikanae Beach on the Kapiti Coast, is the brainchild of Lauren Appleton. With over 15 years in the yoga game, Lauren knows a thing or two about keeping it real. Trained at Byron Yoga Centre in Aussie, she brings her own Hatha-fusion style that zeroes in on alignment and breath.

Vela Yoga isn't just for the flexi-types. Lauren's all about making yoga work for everyone. Her Saturday Morning Yoga class at Waikanae Beach Community Hall is a crowd favourite – just $12 to drop in, or $10 if you're a regular.

For a more up-close-and-personal vibe, Lauren offers one-on-one and small group sessions, even at your own place, for $60 a pop for up to five people. Plus, for the soon-to-be mums out there, she's got Pregnancy Yoga covered, with both private sessions and potential public classes.

And if you're after something that runs through the school term, check out Wellness Yoga on Monday nights. It's all about giving your body, mind, and immune system a boost.

Whether you're new to yoga or have been at it for years, Vela Yoga's got a spot for you. Stay in the loop with their latest updates by hitting up their website or following them on social media. Lauren and her team are ready to help you find your zen.