Enter Vanessa Pilates and gear up for a challenging yet rewarding experience. Vanessa Daly, certified by Body Control Pilates, brings her expertise and dedication to every session.
Classes are conveniently held in Ringwood, Burley, the New Forest, and nearby areas, ensuring you always have a workspace nearby. Each session, whether online or in person, maintains a 12-person limit for focused and effective training. If you prefer a more personalised approach, Vanessa offers private 1:1 or small group lessons. Enjoy "Garden Pilates" to maintain your practice in an open-air setting.
Vanessa knows the importance of staying active, having backgrounds in the Equine industry, mountain biking, hill walking, and climbing. Pilates has been her key to sustaining these activities, delivering a deeper understanding of body movement and enhancing overall well-being. She believes Pilates can be a game-changer for anyone, from sports enthusiasts to those seeking better daily movement.
Rooted in the legacy of Joseph Pilates, this method focuses on the mind’s command over the body, improving strength, flexibility, and coordination while reducing stress and boosting focus. Aligned with Body Control Pilates principles, Vanessa Pilates offers a well-rounded approach—whether through classical exercises or modified movements suited for all levels.
This method isn't just workout; it’s a philosophy for a balanced body and mind. Priding itself on safety and effectiveness, the Body Control Pilates Method is globally recognised and medically approved. Exercises adhere to eight key principles, ensuring a holistic fitness regime.
Join Vanessa Pilates and unlock your potential. Whether you're in group classes, online, or under private instruction, the environment is designed to help you reach your fitness goals. Contact Vanessa Pilates today and start transforming your approach to movement and well-being.
