Up and became a World, British, national, and South West champion in sport karate/freestyle sparring through the Urban Gym's martial arts programme. Scott's passion for martial arts led him to establish the Urban Gym in 2009 with the aim of helping people reach their full potential through yoga and martial arts.
At the Urban Gym in Bristol, they believe in human optimisation of body and mind through their diverse range of classes. They offer classes for everyone, from children's martial arts programmes to energising yoga classes that provide a moving meditation experience. Their fitness classes and personal training sessions are conducted in a friendly, high-energy environment where everyone is welcomed and encouraged to achieve their fitness goals.
The Urban Gym's children's martial arts programme is a unique and successful conceptual blend of explosive martial arts that not only produce champions in the gym but also in life. This programme focuses on developing positive, balanced, and happy kids while educating them on how to reach their true potential in life and understand their emotions to evolve to higher levels of consciousness.
In addition to martial arts, the Urban Gym also offers yoga and pilates classes. Yoga is described as a moving meditation that enhances both physical and mental well-being. They believe that yoga is not just a physical practise but a spiritual practise that helps individuals find their true selves and live a more enjoyable, balanced, and pain-free life. The pilates classes, led by experienced instructor Caroline, aim to improve strength and flexibility for both men and women.
The Urban Gym also offers small group personal training sessions, one-to-one sessions with Scott Brady, and group circuit classes led by Harry. These sessions focus on individual goals and provide tailored programmes to upgrade the efficiency of movement and achieve optimal fitness. They also offer soft tissue massage therapy by appointment, conducted by be-Painfree, to help individuals relax and relieve any muscle tension.
The Urban Gym is dedicated to providing a great community studio and creating a positive vibe that affects all positively. Their mission is to help people evolve and reach their potential as human beings through practise. They strive to provide a real community environment for all to enjoy, spreading positivity to everyone who trains at the Urban Gym.
For more information and to book classes, individuals can visit the Urban Gym's website or contact them directly via email or phone. The gym is located at 2 St John's Ln, Bristol, BS3 5AA, United Kingdom.