Upside Down Vegan Gym is a unique fitness facility located in New Zealand, offering a variety of classes, personal training sessions, and online programmes to help individuals achieve their fitness goals. The gym is owned and operated by a level 3 REPS Certified Personal Trainer with 5 years of experience, who specialises in injury rehabilitation, working with older clients, and teaching a wide range of classes suitable for all fitness levels.
At Upside Down Vegan Gym, the focus is on bodyweight training and callisthenics, which helps create a more functionally fit body. The owner's own transformation from weight lifting to bodyweight training has inspired them to teach others this style of training, as it has not only made them stronger and more mobile but also helped them develop a healthy emotional relationship with their body and mind.
One of the gym's unique aspects is the use of gymnast rings in training sessions, regardless of the client's level. The owner believes that gymnast rings are an effective tool for building strength, stability, and mobility, while also adding an element of fun and playfulness to the workouts.
Upside Down Vegan Gym offers a range of classes suitable for all fitness levels. The owner regularly updates the class timetable, offering both online and in-person options. The class descriptions and schedule can be found on the gym's website, and individuals are encouraged to check for any changes or new classes.
In addition to classes, Upside Down Vegan Gym provides one-on-one personal training sessions. These sessions are tailored to the individual's goals and abilities, whether they are a beginner or advanced, recovering from an injury, or in post-op rehab. The personal training sessions are conducted either at the gym, which boasts fantastic facilities, or at the client's preferred location, such as their home or outdoors.
For individuals looking for additional support in their fitness journey, Upside Down Vegan Gym offers online nutrition and fitness plans. The nutrition plan is personalised to simplify any concerns and tailor a plant-based diet that takes into account allergies, favourite foods, and veganized dishes. The fitness plan is a one-off programme designed to help individuals achieve their goals, taking into consideration their schedule, time available, and any injuries or health issues they may have.
Upside Down Vegan Gym aims to provide a supportive and inclusive environment for individuals to achieve their fitness goals while promoting a plant-based and sustainable lifestyle. Whether it's through classes, personal training, or online programmes, the gym is dedicated to helping individuals transform their bodies and minds in a healthy and empowering way.