Ever thought of adding some yoga to your daily routine? Meet Updesh Kaur, your go-to for Kundalini Yoga in Teddington, London. Updesh mixes things up with gong sessions and sound healing, creating a relaxed and supportive vibe for everyone, whether you’re just starting or have been at it for years.
Her classes are a great way to unwind and connect with yourself. She’s got a background in energy healing and therapy, so you’re in good hands. Updesh believes in helping you grow by getting to know your own mind better.
She even brings in the gong, which is fantastic for chilling out and meditating deeply. Plus, she’s always learning new stuff to keep her classes fresh and interesting.
Not only is she a top-notch instructor, but Updesh is also into writing and shares loads of useful tips and thoughts on her blog about yoga and personal growth.
No matter your level, Updesh has something for you. So why not join her for a class and see what Kundalini Yoga and sound healing can do for you?